Safe contact lens hours: knowing when to stop
If you only read one paragraph, read this: safe contact lens hours depends on how the situation is set up, not on how you feel at the time. Arrange…
Replacing solution on schedule: the light version and the full one
Separate two things in replacing solution on schedule: the outcome you want and the action you can sustain. When the gap is too wide, shrink the…
Handling presbyopia, from judgement to action
If you only read one paragraph, read this: handling presbyopia depends on how the situation is set up, not on how you feel at the time. Arrange the…
Lighting for night reading: a checklist you can tick
Let us set the limits of lighting for night reading first: it reliably improves a clear story at the follow-up, and it does not deliver overnight.…
Signs of raised pressure: three months in this order
Put signs of raised pressure back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months…
Floaters: when to check: fixing it point by point
Let us set the limits of floaters: when to check first: it reliably improves a feel for your medication rhythm, and it does not deliver overnight.…
Do eye exercises work: knowing when to stop
Most people do not fail at do eye exercises work from misunderstanding it. They fail because understanding is not doing. What follows is the doing…
Colour temperature and blue light: read this before you start
Most people want colour temperature and blue light to make things better. The workable version of that goal is steadier: a floor you can hit on a bad…
Choosing a reading lamp: six beginner deviations
Anyone who has spent time on choosing a reading lamp has a failure story: a strong start, a collapse in the middle, then silence. This is not another…
Warm compresses for strain: cost, time and results
There is plenty written about warm compresses for strain and little you can act on. This piece stays concrete: every action can be done on the…
Vision requirements for a licence: three months in this order
If you have already tried vision requirements for a licence and dropped it, the fault is usually in the setup: a starting point set too high, an…
Timing cataract surgery: fixing it point by point
Separate two things in timing cataract surgery: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action…
How often to check the fundus: fixing it point by point
Advice on how often to check the fundus tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience…
Storing eye drops: six beginner deviations
There is plenty written about storing eye drops and little you can act on. This piece stays concrete: every action can be done at the local clinic,…
Making the 20-20-20 rule stick, from judgement to action
There is plenty written about making the 20-20-20 rule stick and little you can act on. This piece stays concrete: every action can be done at your…
Screen distance and height: where most people stall
Anyone who has spent time on screen distance and height has a failure story: a strong start, a collapse in the middle, then silence. This is not…
Daily care for dry eyes: where most people stall
Most people do not fail at daily care for dry eyes from misunderstanding it. They fail because understanding is not doing. What follows is the doing…
Choosing artificial tears, from judgement to action
Put choosing artificial tears back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months…
Slowing progressive myopia: a checklist you can tick
Separate two things in slowing progressive myopia: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action…
Outdoor time for children: where most people stall
If you only read one paragraph, read this: outdoor time for children depends on how the situation is set up, not on how you feel at the time. Arrange…